Low-Glycemic Diet Plan For AcneResearch studies reveal that a reduced glycemic diet regimen can minimize acne. This diet regimen is based upon minimally processed whole foods and consists of reduced degrees of sugar and refined carbohydrates.
Does Sugar Cause Acne?If you're afflicted by breakouts, it is very important to consider your diet plan. While it's not possible to completely avoid sugar, consuming a well balanced diet plan will help maintain your skin healthy and balanced and lower the appearance of acnes. The trick is to lessen the amount of sugar and foods with a high glycemic